Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 24: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
6,75g |
|
42,75g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
18,00g |
|
92,50g |
|
-
|
-
|
| Rab 12: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
81,62g |
|
242,66g |
|
-
|
-
|
| Sel 11: |
2215 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
129,22g |
|
240,93g |
|
2309*
|
 94
|
| Februari 2023 |
| Kam 16: |
2416 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
134,45g |
|
467,84g |
|
-
|
-
|
| Rab 15: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
74,01g |
|
157,06g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
1530 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
156,01g |
|
135,75g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
39,93g |
|
77,48g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
874 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
34,13g |
|
101,17g |
|
-
|
-
|
| Jum 1: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
91,32g |
|
143,73g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
72,53g |
|
96,16g |
|
-
|
-
|
| Sel 28: |
618 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
52,23g |
|
69,41g |
|
-
|
-
|
| Sen 27: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
47,51g |
|
118,99g |
|
-
|
-
|
| Min 26: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
49,53g |
|
94,88g |
|
-
|
-
|
| Sab 25: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
48,67g |
|
130,42g |
|
-
|
-
|
| Jum 24: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
41,19g |
|
43,20g |
|
-
|
-
|
| Sel 14: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
6,58g |
|
45,28g |
|
-
|
-
|
| Sen 13: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
63,12g |
|
74,12g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
65,07g |
|
125,99g |
|
-
|
-
|
| Sen 23: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
409,48g |
|
123,32g |
|
345,46g |
|
-
|
-
|
|
|
