Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 8: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
19,00g |
|
17,31g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
39,46g |
|
180,27g |
|
1781*
|
 298
|
| Agustus 2023 |
| Sel 15: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
37,98g |
|
26,86g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
36,32g |
|
102,19g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
45,66g |
|
186,24g |
|
1816*
|
259
|
| Maret 2023 |
| Jum 31: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
49,84g |
|
119,47g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
56,06g |
|
93,90g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
39,63g |
|
138,05g |
|
-
|
-
|
| Sen 30: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
73,59g |
|
152,57g |
|
-
|
-
|
| Rab 25: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
71,31g |
|
120,66g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
516 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
20,97g |
|
53,29g |
|
-
|
-
|
| Rab 16: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
72,87g |
|
165,00g |
|
-
|
-
|
| Sel 15: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
104,31g |
|
183,18g |
|
-
|
-
|
| Sen 14: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
94,12g |
|
128,42g |
|
-
|
-
|
| Kam 10: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
32,61g |
|
63,86g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
10,79g |
|
81,75g |
|
-
|
-
|
| Sel 27: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
13,12g |
|
102,56g |
|
-
|
-
|
| Min 4: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
13,41g |
|
53,54g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
74,20g |
|
206,34g |
|
-
|
-
|
| Min 28: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
73,66g |
|
167,69g |
|
-
|
-
|
|
|
