Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 12: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
46,68g |
|
87,34g |
|
-
|
-
|
| Sel 11: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
92,30g |
|
116,66g |
|
-
|
-
|
| Sen 10: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
137,32g |
|
89,35g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
39,45g |
|
82,04g |
|
-
|
-
|
| Rab 21: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
109,48g |
|
92,19g |
|
-
|
-
|
| Sel 20: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
101,20g |
|
129,15g |
|
-
|
-
|
| Sen 19: |
1105 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
84,50g |
|
120,73g |
|
-
|
-
|
| Min 18: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
71,39g |
|
115,87g |
|
-
|
-
|
| Sab 17: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
87,67g |
|
110,46g |
|
-
|
-
|
| Sen 12: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
6,22g |
|
5,78g |
|
-
|
-
|
| Sab 10: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
88,49g |
|
110,43g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
654 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
41,07g |
|
49,65g |
|
-
|
-
|
| Rab 24: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
117,32g |
|
128,80g |
|
-
|
-
|
| Sel 23: |
1169 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
104,02g |
|
89,99g |
|
-
|
-
|
| Sen 22: |
1187 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
70,24g |
|
110,32g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
101,16g |
|
131,22g |
|
-
|
-
|
| Sel 12: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
85,28g |
|
109,97g |
|
-
|
-
|
| Sen 11: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
75,60g |
|
131,55g |
|
-
|
-
|
| Rab 6: |
345 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
23,08g |
|
39,10g |
|
-
|
-
|
| Sel 5: |
1025 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
65,10g |
|
84,83g |
|
-
|
-
|
|
|
