Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
51,31g |
|
26,08g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
45,90g |
|
27,47g |
|
-
|
-
|
| Jum 19: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
41,00g |
|
16,47g |
|
-
|
-
|
| Kam 18: |
581 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
49,97g |
|
29,64g |
|
-
|
-
|
| Jum 12: |
2052 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
158,84g |
|
233,30g |
|
-
|
-
|
| Kam 11: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
116,48g |
|
126,24g |
|
2516*
|
 1287
|
| Rab 10: |
1708 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
141,33g |
|
169,99g |
|
-
|
-
|
| Sel 9: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
60,76g |
|
97,89g |
|
-
|
-
|
| Sen 8: |
1683 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
142,72g |
|
179,25g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
94,67g |
|
94,45g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1494 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
127,99g |
|
126,77g |
|
-
|
-
|
| Kam 16: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
13,30g |
|
37,94g |
|
-
|
-
|
| Rab 15: |
189 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
7,96g |
|
26,41g |
|
-
|
-
|
| Sen 13: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
60,66g |
|
99,96g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1737 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
154,67g |
|
179,78g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
57,16g |
|
25,24g |
|
-
|
-
|
| Jum 9: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
113,19g |
|
125,78g |
|
2509*
|
1073
|
| Kam 8: |
1908 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
131,45g |
|
240,40g |
|
-
|
-
|
| Rab 7: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
131,27g |
|
139,49g |
|
-
|
-
|
| Sel 6: |
1772 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
124,16g |
|
191,64g |
|
2604*
|
832
|
|
|
