Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1083 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
79,18g |
|
62,92g |
|
-
|
-
|
| Sel 10: |
1017 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
77,70g |
|
45,13g |
|
-
|
-
|
| Sen 9: |
965 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
58,49g |
|
57,33g |
|
-
|
-
|
| Min 8: |
1272 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
101,02g |
|
79,80g |
|
-
|
-
|
| Sab 7: |
1149 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
86,64g |
|
64,36g |
|
-
|
-
|
| Jum 6: |
1179 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
68,62g |
|
115,64g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
1234 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
83,87g |
|
99,61g |
|
-
|
-
|
| Jum 12: |
1330 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
108,58g |
|
110,63g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1598 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
102,18g |
|
159,41g |
|
-
|
-
|
| Sen 6: |
1759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
114,51g |
|
166,88g |
|
-
|
-
|
| Min 5: |
1415 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
104,01g |
|
172,19g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
720 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
38,84g |
|
91,34g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
575 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
37,68g |
|
81,49g |
|
-
|
-
|
| Sab 3: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
4,49g |
|
18,04g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
388 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
36,24g |
|
17,38g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1214 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
62,06g |
|
123,96g |
|
-
|
-
|
| Kam 14: |
2119 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
72,38g |
|
366,59g |
|
-
|
-
|
| Rab 13: |
1322 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
105,79g |
|
56,22g |
|
-
|
-
|
| Sel 12: |
995 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
126,62g |
|
54,44g |
|
-
|
-
|
| Sen 11: |
666 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
42,57g |
|
61,20g |
|
-
|
-
|
|
|
