Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 4: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
39,12g |
|
119,76g |
|
-
|
-
|
| Sen 3: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
7,05g |
|
23,85g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
1446 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
103,20g |
|
176,34g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
43,50g |
|
84,53g |
|
-
|
-
|
| Kam 22: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
38,55g |
|
121,91g |
|
-
|
-
|
| Sel 6: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
21,82g |
|
24,55g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
53,29g |
|
107,85g |
|
-
|
-
|
| Kam 4: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
54,20g |
|
102,52g |
|
-
|
-
|
| Rab 3: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
14,96g |
|
132,06g |
|
-
|
-
|
| Sel 2: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
26,25g |
|
98,45g |
|
-
|
-
|
| Sen 1: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
57,52g |
|
119,12g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
27,37g |
|
125,32g |
|
-
|
-
|
| Sab 27: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
68,77g |
|
95,01g |
|
-
|
-
|
| Jum 26: |
347 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
28,96g |
|
29,71g |
|
-
|
-
|
| Kam 25: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
69,46g |
|
87,36g |
|
-
|
-
|
| Rab 24: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
74,67g |
|
111,63g |
|
-
|
-
|
| Sab 20: |
1410 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
34,98g |
|
282,14g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
348 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
16,66g |
|
36,44g |
|
-
|
-
|
| Kam 10: |
1493 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
62,97g |
|
174,05g |
|
-
|
-
|
| Sel 8: |
282 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1800,67g |
|
4802,20g |
|
63,14g |
|
-
|
-
|
|
|
