Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
12,43g |
|
42,67g |
|
-
|
-
|
| Sel 3: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
23,89g |
|
93,72g |
|
-
|
-
|
| Sen 2: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
24,39g |
|
107,62g |
|
-
|
-
|
| Min 1: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
18,51g |
|
40,05g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
20,32g |
|
52,11g |
|
-
|
-
|
| Jum 30: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
13,90g |
|
63,88g |
|
-
|
-
|
| Kam 29: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
47,54g |
|
45,23g |
|
-
|
-
|
| Rab 28: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
26,75g |
|
44,18g |
|
-
|
-
|
| Sel 27: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
7,96g |
|
70,59g |
|
-
|
-
|
| Sen 26: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
45,47g |
|
87,09g |
|
-
|
-
|
| Min 25: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
27,90g |
|
40,53g |
|
1353*
|
 870
|
| Sab 24: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
67,75g |
|
68,32g |
|
1642*
|
551
|
| Jum 23: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
38,75g |
|
101,17g |
|
1532*
|
826
|
| Kam 22: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
22,11g |
|
61,36g |
|
1593*
|
1076
|
| Rab 21: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,21g |
|
89,06g |
|
140,73g |
|
1477*
|
 322
|
| Sel 20: |
2050
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
121,70g |
|
73,18g |
|
162,98g |
|
1566*
|
484
|
|
|
