Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
31,79g |
|
53,36g |
|
-
|
-
|
| Sab 25: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
23,11g |
|
53,08g |
|
-
|
-
|
| Kam 16: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
26,61g |
|
56,74g |
|
-
|
-
|
| Rab 15: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
20,71g |
|
70,08g |
|
-
|
-
|
| Sab 11: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
43,34g |
|
114,42g |
|
-
|
-
|
| Kam 9: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
38,80g |
|
87,02g |
|
-
|
-
|
| Rab 8: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
19,54g |
|
27,07g |
|
-
|
-
|
| Sen 6: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
42,01g |
|
54,41g |
|
-
|
-
|
| Kam 2: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
30,51g |
|
41,57g |
|
-
|
-
|
| Rab 1: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
44,82g |
|
143,77g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
36,90g |
|
99,36g |
|
-
|
-
|
| Sen 30: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
42,69g |
|
118,97g |
|
-
|
-
|
| Min 29: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
71,44g |
|
143,68g |
|
-
|
-
|
| Sab 28: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
51,48g |
|
161,69g |
|
-
|
-
|
| Kam 26: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
36,29g |
|
91,96g |
|
-
|
-
|
| Sel 24: |
589 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
18,91g |
|
76,56g |
|
-
|
-
|
| Sen 23: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
15,02g |
|
58,50g |
|
-
|
-
|
| Sen 9: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
33,87g |
|
180,09g |
|
-
|
-
|
| Min 8: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
29,56g |
|
34,39g |
|
-
|
-
|
| Sab 7: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
39,59g |
|
118,25g |
|
-
|
-
|
|
|
