Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
381 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
16,30g |
|
24,16g |
|
-
|
-
|
| Rab 14: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
26,87g |
|
41,56g |
|
-
|
-
|
| Sel 13: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
49,73g |
|
98,57g |
|
2161*
|
 1245
|
| Sen 12: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
63,00g |
|
128,35g |
|
2161*
|
980
|
| Min 11: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
17,67g |
|
43,35g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
23,59g |
|
38,52g |
|
-
|
-
|
| Sen 10: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
54,15g |
|
85,18g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
29,35g |
|
30,45g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
20,49g |
|
33,84g |
|
-
|
-
|
| Rab 6: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
94,19g |
|
153,85g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
21,89g |
|
33,04g |
|
-
|
-
|
| Sen 7: |
363 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
26,09g |
|
25,38g |
|
-
|
-
|
| Min 6: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
61,42g |
|
127,26g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
2092 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
77,26g |
|
238,70g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
54,11g |
|
151,80g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
16,79g |
|
59,60g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
55,25g |
|
68,80g |
|
-
|
-
|
| September 2022 |
| Min 25: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
10,49g |
|
51,54g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
55,72g |
|
44,31g |
|
-
|
-
|
| Sel 2: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
75,11g |
|
69,47g |
|
-
|
-
|
|
|
