Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
2*
|
-
|
| Min 15: |
-
|
-
|
|
47*
|
-
|
| Sab 14: |
243 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
14,74g |
|
33,86g |
|
155*
|
 88
|
| Jum 13: |
1093 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
38,26g |
|
117,53g |
|
58*
|
1035
|
| Kam 12: |
477 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
20,96g |
|
62,18g |
|
46*
|
431
|
| Rab 11: |
-
|
-
|
|
16*
|
-
|
| Sel 10: |
-
|
-
|
|
178*
|
-
|
| Sen 9: |
-
|
-
|
|
22*
|
-
|
| Min 8: |
-
|
-
|
|
34*
|
-
|
| Sab 7: |
-
|
-
|
|
12*
|
-
|
| Jum 6: |
-
|
-
|
|
34*
|
-
|
| Kam 5: |
-
|
-
|
|
66*
|
-
|
| Rab 4: |
-
|
-
|
|
205*
|
-
|
| Sel 3: |
-
|
-
|
|
49*
|
-
|
| Sen 2: |
-
|
-
|
|
31*
|
-
|
| Min 1: |
-
|
-
|
|
18*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
226*
|
-
|
| Jum 30: |
-
|
-
|
|
246*
|
-
|
| Kam 29: |
-
|
-
|
|
65*
|
-
|
| Rab 28: |
-
|
-
|
|
23*
|
-
|
|
|
