Entri Makanan dan Latihan Terkini
Oktober 2023 |
Kam 19: |
645 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
39,76g |
|
100,62g |
|
2106*
|
1461
|
Februari 2022 |
Rab 23: |
537 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
23,69g |
|
65,51g |
|
-
|
-
|
Min 20: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,70g |
|
16,67g |
|
-
|
-
|
Juli 2021 |
Sel 6: |
777 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
40,47g |
|
80,10g |
|
-
|
-
|
Juni 2021 |
Min 20: |
299 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
24,27g |
|
43,94g |
|
-
|
-
|
Sab 19: |
600 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
32,14g |
|
80,96g |
|
2773*
|
2173
|
Jum 18: |
654 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
34,54g |
|
77,84g |
|
2406*
|
1752
|
Kam 17: |
332 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
35,00g |
|
35,00g |
|
2684*
|
2352
|
Rab 16: |
651 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
32,78g |
|
78,30g |
|
-
|
-
|
Sel 15: |
307 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
6,55g |
|
66,04g |
|
-
|
-
|
Sen 14: |
557 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
36,20g |
|
60,08g |
|
-
|
-
|
Min 13: |
530 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
22,62g |
|
52,25g |
|
-
|
-
|
Sab 12: |
495 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
8,79g |
|
63,30g |
|
-
|
-
|
Jum 11: |
624 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
20,89g |
|
90,15g |
|
2550*
|
1926
|
Kam 10: |
380 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
10,27g |
|
64,90g |
|
-
|
-
|
Rab 9: |
580 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
24,17g |
|
84,74g |
|
-
|
-
|
Sel 8: |
437 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
17,50g |
|
75,76g |
|
-
|
-
|
Sen 7: |
380 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
10,27g |
|
64,90g |
|
-
|
-
|
Mei 2021 |
Sab 29: |
333 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
14,22g |
|
40,36g |
|
-
|
-
|
Sen 24: |
556 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
19,31g |
|
64,40g |
|
-
|
-
|
|
|