Entri Makanan dan Latihan Terkini
| Oktober 2010 |
| Min 3: |
480
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
16,00g |
|
70,00g |
|
-
|
-
|
| April 2010 |
| Kam 22: |
622 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
30,89g |
|
90,69g |
|
-
|
-
|
| Rab 21: |
430 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
18,50g |
|
47,00g |
|
-
|
-
|
| Sel 13: |
321 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
22,35g |
|
56,00g |
|
-
|
-
|
| Kam 8: |
593 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
27,80g |
|
90,96g |
|
-
|
-
|
| Rab 7: |
1482
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
66,50g |
|
184,68g |
|
-
|
-
|
| Kam 1: |
570 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
26,00g |
|
82,00g |
|
-
|
-
|
| Januari 2010 |
| Rab 20: |
470 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,00g |
|
101,00g |
|
-
|
-
|
| Agustus 2008 |
| Sen 25: |
195
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
10,57g |
|
24,19g |
|
-
|
-
|
| Sen 4: |
314
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
11,51g |
|
55,02g |
|
-
|
-
|
| Juli 2008 |
| Sel 29: |
177 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
8,37g |
|
28,26g |
|
-
|
-
|
| Sen 28: |
795
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
26,00g |
|
118,00g |
|
3431
|
 2636
|
| Kam 24: |
1131
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
39,98g |
|
152,01g |
|
3740
|
2609
|
| Sen 21: |
335
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
15,04g |
|
51,01g |
|
-
|
-
|
| Sab 19: |
1276
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
42,70g |
|
186,40g |
|
3788*
|
2512
|
| Jum 18: |
460 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
27,00g |
|
60,50g |
|
-
|
-
|
| Kam 17: |
1521
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
68,03g |
|
208,21g |
|
-
|
-
|
| Sen 14: |
370
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
10,00g |
|
65,00g |
|
-
|
-
|
| Jum 11: |
670
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
24,00g |
|
114,00g |
|
-
|
-
|
| Kam 10: |
432
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
18,21g |
|
75,07g |
|
2939
|
2507
|
|
|
