Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 17: |
1276 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
63,35g |
|
143,61g |
|
-
|
-
|
| Jum 14: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
51,52g |
|
76,30g |
|
-
|
-
|
| Kam 13: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
46,14g |
|
83,67g |
|
-
|
-
|
| Rab 12: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
54,88g |
|
109,19g |
|
-
|
-
|
| Sel 11: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
36,17g |
|
46,63g |
|
-
|
-
|
| Sen 10: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
48,89g |
|
81,42g |
|
-
|
-
|
| Jum 7: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
68,27g |
|
138,18g |
|
-
|
-
|
| Kam 6: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
52,79g |
|
97,71g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
79,14g |
|
74,90g |
|
-
|
-
|
| Sel 28: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
69,56g |
|
67,41g |
|
-
|
-
|
| Jum 24: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
71,03g |
|
104,96g |
|
-
|
-
|
| Sab 4: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
52,03g |
|
90,30g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
75,06g |
|
92,72g |
|
-
|
-
|
| Sen 27: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
63,56g |
|
81,22g |
|
-
|
-
|
| Sel 21: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
46,53g |
|
85,67g |
|
-
|
-
|
| Sen 20: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
82,33g |
|
118,83g |
|
-
|
-
|
| Kam 9: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
49,33g |
|
100,77g |
|
-
|
-
|
| Rab 8: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
94,19g |
|
80,03g |
|
-
|
-
|
| Sel 7: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
61,11g |
|
120,56g |
|
-
|
-
|
| Sen 6: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
67,23g |
|
100,22g |
|
-
|
-
|
|
|
