Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 5: |
1730 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
70,26g |
|
239,01g |
|
362*
|
 1368
|
| Min 4: |
1509 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
55,33g |
|
109,38g |
|
-
|
-
|
| Sab 3: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
42,50g |
|
148,86g |
|
-
|
-
|
| Jum 2: |
1318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
80,41g |
|
150,30g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
14,70g |
|
86,31g |
|
-
|
-
|
| Rab 3: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
22,45g |
|
96,50g |
|
-
|
-
|
| Sel 2: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
51,76g |
|
232,49g |
|
1659*
|
 194
|
| Sen 1: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
25,70g |
|
48,35g |
|
1547*
|
1133
|
| Januari 2021 |
| Min 31: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
37,61g |
|
189,33g |
|
1861*
|
761
|
| Sab 30: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
30,40g |
|
147,33g |
|
1550*
|
518
|
| Jum 29: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
47,95g |
|
207,09g |
|
1905*
|
367
|
| Kam 28: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
41,49g |
|
228,46g |
|
2095*
|
520
|
| Rab 27: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
70,44g |
|
220,90g |
|
2126*
|
620
|
| Sel 26: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
49,96g |
|
214,65g |
|
2052*
|
735
|
| Sen 25: |
1771 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
69,81g |
|
319,74g |
|
1958*
|
187
|
| November 2020 |
| Kam 19: |
2058 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
83,45g |
|
350,01g |
|
1262*
|
796
|
| Rab 18: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
75,69g |
|
184,22g |
|
3090*
|
1448
|
| Sel 17: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
47,88g |
|
138,65g |
|
1883*
|
727
|
| Sen 16: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
59,36g |
|
109,03g |
|
1796*
|
486
|
| Min 15: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
50,77g |
|
224,02g |
|
1983*
|
425
|
|
|
