Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
-
|
-
|
|
189*
|
-
|
| Sel 20: |
-
|
-
|
|
280*
|
-
|
| Min 18: |
-
|
-
|
|
281*
|
-
|
| Sab 17: |
-
|
-
|
|
510*
|
-
|
| Jum 16: |
-
|
-
|
|
515*
|
-
|
| Kam 15: |
-
|
-
|
|
642*
|
-
|
| Rab 14: |
-
|
-
|
|
363*
|
-
|
| Sel 13: |
-
|
-
|
|
225*
|
-
|
| Sen 12: |
-
|
-
|
|
818*
|
-
|
| Min 11: |
-
|
-
|
|
19*
|
-
|
| Sab 10: |
-
|
-
|
|
391*
|
-
|
| Jum 9: |
-
|
-
|
|
303*
|
-
|
| Kam 8: |
-
|
-
|
|
385*
|
-
|
| Rab 7: |
-
|
-
|
|
292*
|
-
|
| Sel 6: |
-
|
-
|
|
313*
|
-
|
| Sen 5: |
-
|
-
|
|
436*
|
-
|
| Min 4: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
11,91g |
|
28,95g |
|
197*
|
 15
|
| Sab 3: |
-
|
-
|
|
244*
|
-
|
| Jum 2: |
-
|
-
|
|
457*
|
-
|
| Kam 1: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
4,40g |
|
24,40g |
|
298*
|
 106
|
|
|
