Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
233 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,45g |
|
62,25g |
|
-
|
-
|
| Rab 5: |
187 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,14g |
|
49,86g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
137 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
228 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
13,20g |
|
9,08g |
|
-
|
-
|
| Sel 5: |
151 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
4,81g |
|
27,00g |
|
-
|
-
|
| Sen 4: |
927 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
45,17g |
|
115,62g |
|
-
|
-
|
| Sab 2: |
855 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
28,13g |
|
123,05g |
|
-
|
-
|
| Jum 1: |
1069 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
40,55g |
|
131,14g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1304 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
52,25g |
|
215,43g |
|
-
|
-
|
| Rab 29: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
13,32g |
|
35,77g |
|
-
|
-
|
| Sel 28: |
657 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
30,19g |
|
113,60g |
|
-
|
-
|
| Sen 27: |
784 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
31,30g |
|
132,01g |
|
3349*
|
 2565
|
| Sab 25: |
691 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
21,87g |
|
92,00g |
|
-
|
-
|
| Jum 24: |
1309 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
65,92g |
|
158,98g |
|
-
|
-
|
| Kam 23: |
908 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
30,25g |
|
166,76g |
|
-
|
-
|
| Sel 21: |
781 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
48,47g |
|
77,64g |
|
2691*
|
1910
|
| Sen 20: |
848 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
37,29g |
|
109,79g |
|
2976*
|
2128
|
| Sab 18: |
405 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
14,25g |
|
50,12g |
|
2721*
|
2316
|
| Jum 17: |
797 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
59,72g |
|
46,31g |
|
-
|
-
|
| Kam 16: |
720 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
49,39g |
|
77,37g |
|
-
|
-
|
|
|
