Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
87,95g |
|
49,81g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
69,83g |
|
14,68g |
|
-
|
-
|
| Sab 11: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
82,77g |
|
62,26g |
|
2893*
|
 2168
|
| Februari 2024 |
| Min 11: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
57,89g |
|
74,98g |
|
-
|
-
|
| Sab 10: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
29,31g |
|
112,84g |
|
-
|
-
|
| Jum 9: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
56,79g |
|
136,08g |
|
-
|
-
|
| Kam 8: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
49,15g |
|
107,77g |
|
-
|
-
|
| Rab 7: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
27,41g |
|
114,79g |
|
-
|
-
|
| Sel 6: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
39,86g |
|
115,74g |
|
-
|
-
|
| Sen 5: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
85,81g |
|
127,55g |
|
-
|
-
|
| Min 4: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
34,17g |
|
111,96g |
|
-
|
-
|
| Sab 3: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
52,62g |
|
132,52g |
|
-
|
-
|
| Jum 2: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
99,47g |
|
233,49g |
|
-
|
-
|
| Kam 1: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
55,45g |
|
120,73g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
71,22g |
|
102,68g |
|
-
|
-
|
| Sen 29: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
8,49g |
|
86,98g |
|
-
|
-
|
| Min 28: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
51,59g |
|
198,95g |
|
-
|
-
|
| Sab 27: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
54,15g |
|
121,20g |
|
-
|
-
|
| Jum 26: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
39,15g |
|
119,15g |
|
-
|
-
|
| Kam 25: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
45,62g |
|
142,06g |
|
-
|
-
|
|
|
