Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 6: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
8,71g |
|
54,51g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
14,38g |
|
9,67g |
|
-
|
-
|
| Jum 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Kam 14: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
11,24g |
|
27,02g |
|
-
|
-
|
| Sel 12: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
76,52g |
|
111,33g |
|
-
|
-
|
| Sen 11: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
59,33g |
|
76,70g |
|
-
|
-
|
| Min 10: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
41,40g |
|
23,54g |
|
-
|
-
|
| Sab 9: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
38,34g |
|
69,40g |
|
-
|
-
|
| Jum 8: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
44,97g |
|
104,56g |
|
-
|
-
|
| Kam 7: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
33,24g |
|
81,51g |
|
-
|
-
|
| Rab 6: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
40,42g |
|
48,04g |
|
-
|
-
|
| Sel 5: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
28,73g |
|
44,07g |
|
-
|
-
|
| Min 3: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
10,00g |
|
80,00g |
|
-
|
-
|
| Sab 2: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
34,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
35,56g |
|
48,18g |
|
-
|
-
|
| Rab 30: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
73,02g |
|
52,15g |
|
-
|
-
|
| Sel 29: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
39,76g |
|
56,79g |
|
-
|
-
|
| Sen 28: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
38,20g |
|
93,56g |
|
-
|
-
|
| Min 27: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
55,56g |
|
48,47g |
|
-
|
-
|
| Sab 26: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
63,05g |
|
76,55g |
|
-
|
-
|
|
|
