Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
338 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
15,76g |
|
33,86g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
56 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
3,97g |
|
7,70g |
|
-
|
-
|
| Juni 2024 |
| Sab 1: |
1354 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
13,39g |
|
129,02g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
24,90g |
|
8,50g |
|
-
|
-
|
| Sab 18: |
71 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,20g |
|
16,72g |
|
-
|
-
|
| Jum 17: |
469 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
25,11g |
|
38,68g |
|
-
|
-
|
| Kam 16: |
662 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
44,38g |
|
34,26g |
|
-
|
-
|
| Sel 14: |
622 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
21,77g |
|
54,83g |
|
-
|
-
|
| Sen 13: |
673 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
21,79g |
|
67,37g |
|
-
|
-
|
| Jum 10: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
4,72g |
|
60,51g |
|
-
|
-
|
| Kam 9: |
665 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
34,05g |
|
64,50g |
|
-
|
-
|
| Rab 8: |
381 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
26,27g |
|
31,93g |
|
-
|
-
|
| Sel 7: |
622 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
74,24g |
|
31,89g |
|
-
|
-
|
| Sab 4: |
149 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
8,90g |
|
0,85g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
427 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
22,84g |
|
20,75g |
|
-
|
-
|
| Sen 29: |
482 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
21,77g |
|
51,45g |
|
-
|
-
|
| Sel 23: |
292 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
24,88g |
|
28,61g |
|
-
|
-
|
| Sab 20: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
18,20g |
|
8,58g |
|
-
|
-
|
| Jum 19: |
405 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
20,12g |
|
21,43g |
|
-
|
-
|
| Kam 18: |
196 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
21,61g |
|
24,11g |
|
-
|
-
|
|
|
