Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 26: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
144,66g |
|
43,01g |
|
28,05g |
|
-
|
-
|
| Jum 21: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
37,54g |
|
106,95g |
|
-
|
-
|
| Kam 20: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
15,96g |
|
125,62g |
|
-
|
-
|
| Rab 19: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
17,95g |
|
67,96g |
|
-
|
-
|
| Jum 14: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
17,52g |
|
55,08g |
|
-
|
-
|
| Rab 12: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
21,60g |
|
166,80g |
|
-
|
-
|
| Rab 5: |
728 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
25,02g |
|
73,98g |
|
-
|
-
|
| Sel 4: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
59,73g |
|
117,71g |
|
-
|
-
|
| Kam 23: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
26,88g |
|
180,67g |
|
-
|
-
|
| Kam 2: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
78,13g |
|
109,98g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
27,35g |
|
34,27g |
|
-
|
-
|
| Jum 12: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
46,69g |
|
193,43g |
|
-
|
-
|
| Kam 11: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
60,80g |
|
105,57g |
|
-
|
-
|
| Rab 10: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
81,32g |
|
137,28g |
|
-
|
-
|
| Sel 9: |
1423 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
49,59g |
|
187,53g |
|
-
|
-
|
| Sen 8: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
55,85g |
|
135,81g |
|
-
|
-
|
| Kam 4: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
35,55g |
|
54,98g |
|
-
|
-
|
| Rab 3: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
61,65g |
|
94,60g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
6,00g |
|
47,00g |
|
-
|
-
|
|
|
