Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
32,92g |
|
1,97g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1109 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
49,65g |
|
129,49g |
|
-
|
-
|
| Sab 17: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
31,27g |
|
4,72g |
|
-
|
-
|
| Jum 16: |
-
|
-
|
|
1188*
|
-
|
| Kam 15: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
69,26g |
|
11,35g |
|
1987*
|
 1230
|
| Rab 14: |
1170 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
98,69g |
|
74,82g |
|
2148*
|
978
|
| Sel 13: |
-
|
-
|
|
1021*
|
-
|
| Juli 2024 |
| Sen 29: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
22,40g |
|
10,38g |
|
-
|
-
|
| Min 28: |
1700 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
111,29g |
|
219,65g |
|
-
|
-
|
| Sab 27: |
1381 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
94,80g |
|
172,04g |
|
-
|
-
|
| Kam 25: |
739 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
35,57g |
|
86,02g |
|
-
|
-
|
| Rab 24: |
1825 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
131,65g |
|
149,27g |
|
-
|
-
|
| Sel 16: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
27,91g |
|
17,96g |
|
-
|
-
|
| Sen 15: |
734 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
37,66g |
|
98,02g |
|
-
|
-
|
| Min 14: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
7,35g |
|
49,70g |
|
-
|
-
|
| Sab 13: |
1304 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
113,04g |
|
121,42g |
|
-
|
-
|
| Jum 12: |
1194 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
119,79g |
|
76,57g |
|
-
|
-
|
| Rab 10: |
1013 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
78,44g |
|
113,67g |
|
-
|
-
|
| Sel 9: |
940 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
89,09g |
|
62,96g |
|
-
|
-
|
| Sen 8: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
41,37g |
|
44,48g |
|
-
|
-
|
| Sab 6: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,00g |
|
73,80g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
-
|
-
|
|
1066*
|
-
|
| Kam 6: |
-
|
-
|
|
2139*
|
-
|
| Rab 5: |
-
|
-
|
|
2010*
|
-
|
| Sel 4: |
-
|
-
|
|
2110*
|
-
|
| Sen 3: |
-
|
-
|
|
1974*
|
-
|
| Min 2: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
52,41g |
|
33,30g |
|
2036*
|
1482
|
|
|
