Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 1: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
4,22g |
|
94,35g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
30,27g |
|
65,58g |
|
-
|
-
|
| Sab 14: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
29,47g |
|
32,16g |
|
-
|
-
|
| Kam 5: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
35,54g |
|
88,88g |
|
-
|
-
|
| Rab 4: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
38,55g |
|
124,10g |
|
-
|
-
|
| Sel 3: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
10,57g |
|
92,95g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
14,39g |
|
36,48g |
|
-
|
-
|
| Kam 28: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
6,69g |
|
31,81g |
|
-
|
-
|
| Sen 25: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
30,33g |
|
129,25g |
|
-
|
-
|
| Min 24: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
33,16g |
|
147,38g |
|
-
|
-
|
| Sab 23: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
25,83g |
|
192,64g |
|
-
|
-
|
| Jum 22: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
52,03g |
|
-
|
-
|
| Kam 21: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
13,09g |
|
81,04g |
|
-
|
-
|
| Rab 20: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
18,65g |
|
182,69g |
|
-
|
-
|
| Sel 19: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
32,91g |
|
150,96g |
|
-
|
-
|
| Sen 18: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
39,69g |
|
173,96g |
|
-
|
-
|
| Min 17: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
41,42g |
|
109,45g |
|
-
|
-
|
| Sab 16: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
25,28g |
|
49,85g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| Rab 30: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
41,60g |
|
152,33g |
|
-
|
-
|
|
|
