Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 30: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
15,72g |
|
63,01g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
31,56g |
|
76,43g |
|
-
|
-
|
| Sen 23: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
9,00g |
|
22,00g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
21,12g |
|
73,64g |
|
-
|
-
|
| Sel 20: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
84,99g |
|
97,42g |
|
-
|
-
|
| Sen 19: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
91,57g |
|
111,53g |
|
-
|
-
|
| Min 18: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
67,88g |
|
134,96g |
|
-
|
-
|
| Sab 17: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
55,28g |
|
151,04g |
|
-
|
-
|
| Jum 16: |
1975 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
98,93g |
|
189,38g |
|
-
|
-
|
| Kam 15: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
87,94g |
|
95,47g |
|
-
|
-
|
| Rab 14: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
71,03g |
|
187,96g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
25,71g |
|
26,66g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
14,80g |
|
38,20g |
|
-
|
-
|
| Desember 2020 |
| Sab 19: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
10,10g |
|
58,80g |
|
-
|
-
|
| Sen 14: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
19,06g |
|
30,56g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
54,66g |
|
165,47g |
|
-
|
-
|
| Sab 28: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
16,84g |
|
43,31g |
|
-
|
-
|
| Jum 27: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
26,68g |
|
128,79g |
|
-
|
-
|
| Rab 11: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
15,54g |
|
73,78g |
|
-
|
-
|
| Sel 10: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
12,60g |
|
40,00g |
|
-
|
-
|
|
|
