Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
56,35g |
|
64,33g |
|
-
|
-
|
| Jum 19: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
51,37g |
|
60,93g |
|
-
|
-
|
| Kam 18: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
4,15g |
|
6,71g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,21g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
26,48g |
|
73,55g |
|
-
|
-
|
| Sen 22: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
11,48g |
|
24,69g |
|
-
|
-
|
| Sel 16: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
61,61g |
|
-
|
-
|
| Jum 12: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
15,28g |
|
74,66g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
25,50g |
|
173,50g |
|
-
|
-
|
| November 2020 |
| Min 1: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
78,59g |
|
69,29g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
64,45g |
|
86,20g |
|
2057*
|
 1291
|
| Jum 23: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
37,37g |
|
66,15g |
|
-
|
-
|
| Rab 21: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
52,25g |
|
48,52g |
|
2310*
|
1770
|
| Sel 20: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
68,54g |
|
99,11g |
|
2019*
|
1095
|
| Sen 19: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
84,84g |
|
125,75g |
|
2215*
|
1162
|
| Min 18: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
71,66g |
|
105,08g |
|
2271*
|
1397
|
| Sab 17: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
69,93g |
|
113,92g |
|
-
|
-
|
| Jum 16: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
41,69g |
|
67,35g |
|
2189*
|
1660
|
| Kam 15: |
89 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
7,17g |
|
2,48g |
|
2313*
|
2224
|
|
|
