Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 7: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Kam 6: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
52,84g |
|
115,79g |
|
-
|
-
|
| Rab 5: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
35,90g |
|
161,38g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
31,70g |
|
45,49g |
|
-
|
-
|
| Min 28: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
28,36g |
|
12,31g |
|
-
|
-
|
| Sab 27: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
31,16g |
|
86,22g |
|
-
|
-
|
| Kam 25: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
25,03g |
|
61,65g |
|
-
|
-
|
| Rab 24: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
34,68g |
|
40,69g |
|
-
|
-
|
| Sen 22: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
44,44g |
|
45,05g |
|
-
|
-
|
| Min 21: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
23,64g |
|
21,81g |
|
-
|
-
|
| Sab 20: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
41,39g |
|
20,82g |
|
-
|
-
|
| Jum 19: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
53,89g |
|
117,30g |
|
-
|
-
|
| Kam 18: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
49,00g |
|
71,73g |
|
-
|
-
|
| Rab 17: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
34,77g |
|
155,67g |
|
-
|
-
|
| Sel 16: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
44,56g |
|
22,47g |
|
-
|
-
|
| Sen 15: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
24,28g |
|
22,79g |
|
-
|
-
|
| Min 14: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
26,75g |
|
63,28g |
|
-
|
-
|
| Sab 13: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
44,29g |
|
21,30g |
|
-
|
-
|
| Jum 12: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
34,69g |
|
33,87g |
|
-
|
-
|
| Kam 11: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
25,76g |
|
19,48g |
|
-
|
-
|
|
|
