Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 29: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
2,23g |
|
28,57g |
|
-
|
-
|
| Rab 2: |
558 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
39,27g |
|
43,13g |
|
-
|
-
|
| Sel 1: |
1196 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
49,95g |
|
180,95g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
372 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Rab 28: |
569 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
17,29g |
|
66,34g |
|
-
|
-
|
| Min 25: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,30g |
|
10,00g |
|
-
|
-
|
| Jum 23: |
1011 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
32,90g |
|
122,10g |
|
-
|
-
|
| Kam 22: |
968 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
31,37g |
|
163,89g |
|
-
|
-
|
| Rab 21: |
1266 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
34,22g |
|
179,99g |
|
-
|
-
|
| Sel 20: |
1289 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
52,87g |
|
149,18g |
|
-
|
-
|
| Sen 5: |
332 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
13,42g |
|
39,61g |
|
-
|
-
|
| Min 4: |
1034 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
38,17g |
|
144,62g |
|
-
|
-
|
| Sab 3: |
594 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
21,89g |
|
117,06g |
|
-
|
-
|
| Jum 2: |
580 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
30,63g |
|
86,45g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
634 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
25,96g |
|
70,60g |
|
-
|
-
|
| Jum 19: |
853 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
53,61g |
|
130,07g |
|
-
|
-
|
| Sen 15: |
353 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
14,69g |
|
40,01g |
|
-
|
-
|
| Sel 2: |
1111 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
39,97g |
|
109,71g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
693 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
37,54g |
|
73,78g |
|
-
|
-
|
| Rab 20: |
1105 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
23,24g |
|
146,66g |
|
-
|
-
|
|
|
