Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 2: |
663 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
24,79g |
|
100,97g |
|
-
|
-
|
| Sen 1: |
828 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
41,99g |
|
89,77g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
545 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
23,98g |
|
65,73g |
|
-
|
-
|
| Sen 25: |
112 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
3,88g |
|
19,38g |
|
-
|
-
|
| Kam 21: |
213 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
2,60g |
|
25,40g |
|
-
|
-
|
| Rab 20: |
448 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
17,32g |
|
52,52g |
|
-
|
-
|
| Sen 18: |
513 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
16,26g |
|
82,80g |
|
-
|
-
|
| Sel 12: |
112 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
3,88g |
|
20,38g |
|
-
|
-
|
| Sen 11: |
130 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Min 10: |
265 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
16,01g |
|
36,06g |
|
-
|
-
|
| Sab 9: |
249 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
8,97g |
|
43,51g |
|
-
|
-
|
| Jum 8: |
352 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
27,01g |
|
49,88g |
|
-
|
-
|
| Rab 6: |
554 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
9,13g |
|
54,93g |
|
-
|
-
|
| Sel 5: |
19 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
0,47g |
|
2,17g |
|
-
|
-
|
| Min 3: |
980 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
38,54g |
|
92,57g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
861 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
21,77g |
|
111,66g |
|
-
|
-
|
| Jum 25: |
1040 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
30,70g |
|
150,21g |
|
-
|
-
|
| Kam 24: |
529 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
12,29g |
|
75,33g |
|
-
|
-
|
| Rab 23: |
1106 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
60,29g |
|
129,68g |
|
-
|
-
|
| Sel 22: |
1090 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
56,63g |
|
152,92g |
|
-
|
-
|
|
|
