Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Jum 11: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
70,83g |
|
113,20g |
|
-
|
-
|
| Sel 1: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
41,14g |
|
51,61g |
|
-
|
-
|
| Desember 2012 |
| Kam 27: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,50g |
|
9,50g |
|
-
|
-
|
| Jum 21: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
87,84g |
|
49,91g |
|
-
|
-
|
| Kam 20: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
109,42g |
|
48,99g |
|
87,11g |
|
-
|
-
|
| Rab 19: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
98,58g |
|
83,62g |
|
27,51g |
|
2851*
|
 1544
|
| Sel 18: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
52,30g |
|
50,10g |
|
2873
|
2183
|
| Sen 17: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
120,12g |
|
140,84g |
|
17,72g |
|
-
|
-
|
| Min 16: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
67,10g |
|
24,26g |
|
2789*
|
1974
|
| Sab 15: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
72,53g |
|
54,56g |
|
-
|
-
|
| November 2012 |
| Min 18: |
370
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
18,95g |
|
4,54g |
|
-
|
-
|
| Jum 16: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
69,60g |
|
21,16g |
|
-
|
-
|
| Kam 15: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,36g |
|
133,76g |
|
17,87g |
|
-
|
-
|
| Rab 14: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
114,16g |
|
120,97g |
|
7,76g |
|
2925*
|
1347
|
| Sel 13: |
1222
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
115,64g |
|
7,96g |
|
-
|
-
|
| Sen 12: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,95g |
|
134,97g |
|
5,41g |
|
-
|
-
|
| Min 11: |
1616
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
117,23g |
|
123,69g |
|
16,67g |
|
-
|
-
|
| Sab 10: |
1825
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
116,77g |
|
176,30g |
|
6,14g |
|
-
|
-
|
| Jum 9: |
1245
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
83,23g |
|
39,67g |
|
-
|
-
|
| Kam 8: |
1217
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
91,15g |
|
30,25g |
|
-
|
-
|
|
|
