Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
401 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
6,78g |
|
37,96g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
45,12g |
|
80,78g |
|
1889*
|
 975
|
| Januari 2024 |
| Sel 23: |
1141 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
32,80g |
|
145,21g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
44,35g |
|
116,30g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
1770 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
120,40g |
|
140,80g |
|
2173*
|
403
|
| Oktober 2023 |
| Sen 30: |
1372 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
49,50g |
|
204,07g |
|
1762*
|
390
|
| September 2023 |
| Rab 13: |
1186 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
57,43g |
|
122,45g |
|
-
|
-
|
| Sel 12: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
49,92g |
|
144,39g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
39,47g |
|
41,40g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
572 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
20,93g |
|
54,76g |
|
-
|
-
|
| Jum 14: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
38,04g |
|
124,65g |
|
-
|
-
|
| Sel 4: |
363 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
19,70g |
|
52,90g |
|
-
|
-
|
| Min 2: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
25,00g |
|
46,40g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
78,47g |
|
41,12g |
|
-
|
-
|
| Sel 14: |
1342 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
64,10g |
|
135,14g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
278 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
6,40g |
|
40,30g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
1283 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
51,27g |
|
150,34g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
49,43g |
|
100,28g |
|
1883*
|
925
|
| Sen 5: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
24,99g |
|
114,67g |
|
1889*
|
881
|
| Agustus 2022 |
| Jum 12: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
35,58g |
|
88,57g |
|
-
|
-
|
|
|
