Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
525 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
12,06g |
|
62,00g |
|
-
|
-
|
| Jum 16: |
480 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
40,93g |
|
37,08g |
|
-
|
-
|
| Rab 14: |
1523 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
88,96g |
|
147,93g |
|
-
|
-
|
| Sel 13: |
1644 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
88,36g |
|
147,04g |
|
-
|
-
|
| Sen 12: |
1906 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
121,29g |
|
98,71g |
|
115,14g |
|
-
|
-
|
| Min 11: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
79,05g |
|
113,44g |
|
-
|
-
|
| Sab 10: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
86,90g |
|
112,50g |
|
-
|
-
|
| Jum 9: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
90,31g |
|
109,11g |
|
-
|
-
|
| Kam 8: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
92,82g |
|
111,89g |
|
-
|
-
|
| Rab 7: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
91,47g |
|
108,18g |
|
-
|
-
|
| Sel 6: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
140,02g |
|
67,92g |
|
-
|
-
|
| Sen 5: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
126,46g |
|
100,99g |
|
-
|
-
|
| Min 4: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
109,17g |
|
103,58g |
|
76,92g |
|
-
|
-
|
| Sab 3: |
1375 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
78,36g |
|
87,97g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
24,66g |
|
3,44g |
|
-
|
-
|
| Sen 13: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
63,22g |
|
228,97g |
|
-
|
-
|
| Sab 11: |
886 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
60,40g |
|
73,10g |
|
-
|
-
|
| Jum 10: |
1284 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
81,26g |
|
83,52g |
|
-
|
-
|
| Kam 9: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
46,05g |
|
63,69g |
|
-
|
-
|
| Rab 8: |
1990 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
65,85g |
|
220,81g |
|
-
|
-
|
|
|
