Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Kam 17: |
1327 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
98,46g |
|
80,38g |
|
32,81g |
|
-
|
-
|
| Sen 14: |
1042 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
88,79g |
|
33,51g |
|
-
|
-
|
| Min 6: |
1763
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
139,87g |
|
100,69g |
|
19,30g |
|
-
|
-
|
| Rab 2: |
1020 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
69,80g |
|
11,77g |
|
-
|
-
|
| Desember 2012 |
| Sel 4: |
1677 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
133,45g |
|
89,20g |
|
23,87g |
|
-
|
-
|
| November 2012 |
| Jum 30: |
620 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
51,86g |
|
12,52g |
|
-
|
-
|
| Kam 29: |
2536 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
184,70g |
|
123,22g |
|
41,62g |
|
-
|
-
|
| Sel 27: |
1790 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
149,83g |
|
90,62g |
|
21,58g |
|
-
|
-
|
| Min 25: |
2481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
189,20g |
|
140,87g |
|
42,28g |
|
-
|
-
|
| Sab 24: |
1121 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
86,76g |
|
18,64g |
|
-
|
-
|
| Jum 23: |
2312 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
132,73g |
|
92,40g |
|
191,15g |
|
-
|
-
|
| Kam 22: |
1825 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
126,78g |
|
38,14g |
|
-
|
-
|
| Rab 21: |
2035 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
126,97g |
|
121,71g |
|
47,01g |
|
-
|
-
|
| Sel 20: |
2349 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
179,60g |
|
139,34g |
|
37,06g |
|
-
|
-
|
| Sen 19: |
1928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
146,93g |
|
114,62g |
|
37,93g |
|
-
|
-
|
| Min 18: |
2449 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
189,35g |
|
130,43g |
|
46,42g |
|
-
|
-
|
| Sab 17: |
2053
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
151,60g |
|
114,03g |
|
42,46g |
|
-
|
-
|
| Rab 14: |
2154 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
186,95g |
|
97,60g |
|
25,49g |
|
-
|
-
|
| Jum 9: |
1976 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
133,17g |
|
160,04g |
|
25,70g |
|
-
|
-
|
|
|
