Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 26: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
37,07g |
|
13,08g |
|
-
|
-
|
| Rab 25: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
127,92g |
|
68,19g |
|
15,96g |
|
-
|
-
|
| Sel 24: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
135,32g |
|
60,00g |
|
21,52g |
|
-
|
-
|
| Sen 23: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,68g |
|
62,02g |
|
20,78g |
|
-
|
-
|
| Sab 21: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
27,91g |
|
17,26g |
|
-
|
-
|
| Jum 20: |
2055 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
170,85g |
|
95,79g |
|
32,01g |
|
-
|
-
|
| Kam 19: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
115,94g |
|
61,95g |
|
14,20g |
|
-
|
-
|
| Rab 18: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
144,83g |
|
62,43g |
|
29,58g |
|
-
|
-
|
| Sel 17: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
132,36g |
|
74,55g |
|
14,86g |
|
-
|
-
|
| Sen 16: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
147,87g |
|
68,82g |
|
8,48g |
|
-
|
-
|
| Min 15: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
124,96g |
|
60,70g |
|
25,06g |
|
-
|
-
|
| Sab 14: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
83,15g |
|
12,86g |
|
-
|
-
|
| Jum 13: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
138,91g |
|
76,25g |
|
29,24g |
|
-
|
-
|
| Kam 12: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
136,51g |
|
70,68g |
|
36,98g |
|
-
|
-
|
| Rab 11: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
145,88g |
|
63,23g |
|
25,15g |
|
-
|
-
|
| Sel 10: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
135,53g |
|
70,55g |
|
33,30g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
124,02g |
|
32,61g |
|
10,76g |
|
-
|
-
|
| Min 25: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
42,51g |
|
37,17g |
|
-
|
-
|
| Jum 23: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
53,18g |
|
14,76g |
|
-
|
-
|
| Kam 22: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
128,35g |
|
79,11g |
|
19,93g |
|
-
|
-
|
|
|
