Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
69,86g |
|
66,77g |
|
-
|
-
|
| Sel 17: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
103,49g |
|
96,76g |
|
1638*
|
 247
|
| Sen 16: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
84,85g |
|
115,51g |
|
1879*
|
555
|
| Sab 14: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
52,08g |
|
37,38g |
|
-
|
-
|
| Jum 13: |
1775 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
98,16g |
|
151,20g |
|
1927*
|
152
|
| Kam 12: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
115,19g |
|
74,11g |
|
1796*
|
246
|
| Rab 11: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
93,30g |
|
74,34g |
|
1743*
|
483
|
| Sel 10: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
68,29g |
|
110,24g |
|
-
|
-
|
| Min 8: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
34,45g |
|
59,19g |
|
-
|
-
|
| Sel 3: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
87,73g |
|
107,82g |
|
-
|
-
|
| Sen 2: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
124,53g |
|
106,20g |
|
1848*
|
331
|
| Agustus 2024 |
| Jum 30: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
45,85g |
|
50,34g |
|
-
|
-
|
| Kam 29: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
80,86g |
|
98,97g |
|
-
|
-
|
| Sen 26: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
92,85g |
|
136,10g |
|
-
|
-
|
| Jum 16: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
67,77g |
|
119,26g |
|
-
|
-
|
| Kam 15: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
50,69g |
|
53,35g |
|
-
|
-
|
| Rab 14: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
66,97g |
|
135,17g |
|
-
|
-
|
| Sel 13: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
115,55g |
|
174,00g |
|
2099*
|
624
|
| Jum 9: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
93,16g |
|
81,24g |
|
-
|
-
|
|
|
