Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 15: |
1267 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
33,46g |
|
144,59g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
1383 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
84,56g |
|
167,18g |
|
-
|
-
|
| Sel 13: |
2049 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
89,58g |
|
106,47g |
|
188,01g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
1474 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
28,72g |
|
182,94g |
|
-
|
-
|
| Min 13: |
916 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
17,48g |
|
147,37g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
1415 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
28,99g |
|
216,98g |
|
-
|
-
|
| Min 4: |
1075 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
39,19g |
|
142,94g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1716 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
47,92g |
|
254,20g |
|
-
|
-
|
| Sab 30: |
1563 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
56,71g |
|
215,62g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
13,30g |
|
66,79g |
|
-
|
-
|
| Sel 15: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
48,03g |
|
158,92g |
|
-
|
-
|
| Sen 14: |
1799 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
51,17g |
|
232,80g |
|
-
|
-
|
| Sel 8: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
27,01g |
|
150,81g |
|
-
|
-
|
| Min 6: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
34,54g |
|
249,85g |
|
-
|
-
|
| Sab 5: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
61,54g |
|
183,05g |
|
-
|
-
|
| Jum 4: |
1444 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
46,81g |
|
281,00g |
|
-
|
-
|
| Kam 3: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
51,30g |
|
121,28g |
|
-
|
-
|
| Rab 2: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
89,61g |
|
154,46g |
|
-
|
-
|
| Sel 1: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
44,65g |
|
185,62g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
26,43g |
|
183,09g |
|
-
|
-
|
|
|
