Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
2,17g |
|
34,25g |
|
-
|
-
|
| Sel 2: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
32,69g |
|
140,51g |
|
1781*
|
 669
|
| Desember 2023 |
| Rab 27: |
-
|
-
|
|
1798*
|
-
|
| Desember 2020 |
| Sen 28: |
-
|
-
|
|
1849*
|
-
|
| Maret 2018 |
| Jum 9: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
60,31g |
|
125,30g |
|
-
|
-
|
| Mei 2017 |
| Sel 16: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
37,98g |
|
117,99g |
|
-
|
-
|
| Sen 15: |
1726
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
79,57g |
|
182,22g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
834
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
39,88g |
|
97,19g |
|
-
|
-
|
| Januari 2015 |
| Jum 2: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,50g |
|
50,58g |
|
-
|
-
|
| Mei 2014 |
| Rab 28: |
272
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
17,55g |
|
27,17g |
|
-
|
-
|
| Sen 26: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
73,57g |
|
175,87g |
|
-
|
-
|
| September 2013 |
| Kam 26: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
13,30g |
|
43,29g |
|
-
|
-
|
| Sen 16: |
975
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
62,99g |
|
94,23g |
|
-
|
-
|
| Agustus 2013 |
| Sel 27: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
39,52g |
|
72,56g |
|
2517*
|
1723
|
| Sen 26: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
45,26g |
|
141,54g |
|
2473*
|
1331
|
| Min 25: |
3088 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
206,30g |
|
131,46g |
|
184,21g |
|
-
|
-
|
| Sab 24: |
3560 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
146,82g |
|
118,59g |
|
439,68g |
|
2426*
|
 1134
|
| Jum 23: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
78,92g |
|
196,71g |
|
3673*
|
1840
|
| Kam 22: |
2811 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
118,14g |
|
122,12g |
|
312,64g |
|
3061*
|
250
|
| Rab 21: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
109,40g |
|
84,59g |
|
3641*
|
2110
|
| Sel 20: |
-
|
-
|
|
2509*
|
-
|
| November 2012 |
| Sab 24: |
1988 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
90,25g |
|
220,66g |
|
2971*
|
983
|
|
|
