Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 30: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
24,84g |
|
20,81g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
46,90g |
|
44,01g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
38,89g |
|
24,48g |
|
-
|
-
|
| Min 6: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
38,83g |
|
138,94g |
|
-
|
-
|
| Sab 5: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
62,41g |
|
111,32g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
57,81g |
|
126,28g |
|
1230*
|
 49
|
| Sen 17: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
44,30g |
|
66,56g |
|
-
|
-
|
| Min 16: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
24,65g |
|
61,37g |
|
-
|
-
|
| Sab 15: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
23,33g |
|
79,81g |
|
-
|
-
|
| Sab 8: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
26,44g |
|
28,96g |
|
1294*
|
771
|
| Jum 7: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
33,24g |
|
85,18g |
|
1241*
|
102
|
| Kam 6: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
78,24g |
|
138,28g |
|
1412*
|
 181
|
| April 2021 |
| Rab 28: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
94,76g |
|
181,71g |
|
1235*
|
381
|
| Sen 26: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
89,79g |
|
166,07g |
|
1235*
|
385
|
| Min 25: |
1944 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
84,43g |
|
206,47g |
|
1240*
|
704
|
| Sab 24: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
132,10g |
|
107,99g |
|
1384*
|
300
|
| Jum 23: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
115,16g |
|
119,33g |
|
1245*
|
480
|
| Kam 22: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
101,13g |
|
135,03g |
|
1263*
|
462
|
| Rab 21: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
94,38g |
|
150,45g |
|
1245*
|
426
|
| Sel 20: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
88,01g |
|
141,61g |
|
1230*
|
317
|
|
|
