Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 18: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,55g |
|
16,62g |
|
-
|
-
|
| Kam 3: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
54,94g |
|
269,54g |
|
2712*
|
 806
|
| April 2022 |
| Min 24: |
-
|
-
|
|
2782*
|
-
|
| November 2021 |
| Rab 17: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
46,32g |
|
54,88g |
|
-
|
-
|
| Sel 9: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
52,99g |
|
19,50g |
|
-
|
-
|
| Sen 8: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
104,92g |
|
6,64g |
|
-
|
-
|
| Kam 4: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
39,12g |
|
42,22g |
|
-
|
-
|
| Rab 3: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
47,28g |
|
8,45g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
102,84g |
|
129,17g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
43,79g |
|
62,72g |
|
-
|
-
|
| Sel 3: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
105,49g |
|
133,70g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
66,06g |
|
167,94g |
|
-
|
-
|
| Jum 2: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
42,20g |
|
110,80g |
|
1974*
|
1105
|
| Kam 1: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
101,00g |
|
261,24g |
|
2419*
|
617
|
| Juni 2021 |
| Rab 30: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
45,63g |
|
108,92g |
|
-
|
-
|
| Kam 24: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,39g |
|
26,06g |
|
-
|
-
|
| Jum 11: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
13,88g |
|
82,15g |
|
-
|
-
|
| Sel 8: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
36,05g |
|
51,15g |
|
2626*
|
2015
|
| Sen 24: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
14,23g |
|
82,06g |
|
2376*
|
1918
|
| Maret 2021 |
| Sel 16: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
20,38g |
|
34,67g |
|
-
|
-
|
|
|
