Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 20: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
8,64g |
|
30,26g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
50,53g |
|
156,09g |
|
-
|
-
|
| Sab 30: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
50,89g |
|
163,84g |
|
1466*
|
 106
|
| Jum 29: |
1491 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
73,11g |
|
174,06g |
|
1578*
|
87
|
| Kam 28: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
45,75g |
|
192,43g |
|
1539*
|
334
|
| Rab 27: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
56,50g |
|
151,44g |
|
1585*
|
279
|
| Sel 26: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
45,38g |
|
198,18g |
|
1665*
|
343
|
| Sen 25: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
65,10g |
|
171,06g |
|
1522*
|
247
|
| Min 24: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
57,30g |
|
177,04g |
|
1416*
|
29
|
| Sab 23: |
1606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
66,65g |
|
156,17g |
|
1579*
|
 27
|
| Jum 22: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
43,91g |
|
168,10g |
|
1608*
|
131
|
| Kam 21: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
26,72g |
|
153,53g |
|
1608*
|
771
|
| Rab 20: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
46,91g |
|
187,22g |
|
1665*
|
263
|
| Sel 19: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
38,46g |
|
137,10g |
|
1480*
|
500
|
| Sen 18: |
1684 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
56,00g |
|
171,81g |
|
1650*
|
34
|
| Min 17: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
45,14g |
|
165,31g |
|
-
|
-
|
| Sab 16: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
48,54g |
|
181,46g |
|
1650*
|
378
|
| Jum 15: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
57,77g |
|
152,52g |
|
1593*
|
251
|
| Kam 14: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
48,99g |
|
144,94g |
|
1593*
|
391
|
| Rab 13: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
51,57g |
|
73,46g |
|
1548*
|
610
|
|
|
