Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
30,33g |
|
44,45g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
33,86g |
|
56,98g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
16,32g |
|
44,13g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
25,23g |
|
55,16g |
|
-
|
-
|
| Sel 18: |
557 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
32,72g |
|
60,44g |
|
-
|
-
|
| Sen 17: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
69,47g |
|
152,98g |
|
-
|
-
|
| Min 16: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
71,17g |
|
105,47g |
|
2449*
|
 1275
|
| Sab 15: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
83,85g |
|
166,58g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
25,00g |
|
48,00g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
22,70g |
|
23,14g |
|
-
|
-
|
| Rab 13: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
32,14g |
|
24,79g |
|
-
|
-
|
| Sel 12: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
38,39g |
|
7,15g |
|
-
|
-
|
| Sen 11: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
39,74g |
|
20,26g |
|
-
|
-
|
| Jum 8: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
45,28g |
|
4,18g |
|
-
|
-
|
| Kam 7: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
19,98g |
|
43,99g |
|
-
|
-
|
| Rab 6: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
35,82g |
|
54,12g |
|
-
|
-
|
| Sel 5: |
481 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
30,95g |
|
43,26g |
|
-
|
-
|
| Min 3: |
501 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
18,64g |
|
57,68g |
|
-
|
-
|
| Sab 2: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
103,22g |
|
156,72g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
112,80g |
|
131,15g |
|
-
|
-
|
|
|
