Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 12: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
23,40g |
|
30,04g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
31,69g |
|
62,97g |
|
-
|
-
|
| Jum 4: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
6,67g |
|
53,07g |
|
-
|
-
|
| Kam 3: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
23,12g |
|
32,80g |
|
-
|
-
|
| Rab 2: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
33,77g |
|
40,10g |
|
-
|
-
|
| Sel 1: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
23,70g |
|
43,10g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
9,03g |
|
22,55g |
|
-
|
-
|
| Jum 13: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
7,82g |
|
32,92g |
|
-
|
-
|
| Kam 12: |
207 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
12,65g |
|
17,32g |
|
-
|
-
|
| Rab 11: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
16,44g |
|
20,65g |
|
-
|
-
|
| Sel 10: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
10,58g |
|
49,40g |
|
-
|
-
|
| Sen 9: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
24,29g |
|
79,04g |
|
-
|
-
|
| Min 8: |
289 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
14,52g |
|
38,56g |
|
-
|
-
|
| Kam 5: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
42,11g |
|
149,57g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
34,55g |
|
26,76g |
|
-
|
-
|
| Min 25: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
27,45g |
|
113,25g |
|
-
|
-
|
| Jum 23: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
26,54g |
|
86,51g |
|
-
|
-
|
| Kam 22: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
11,09g |
|
131,47g |
|
-
|
-
|
| Rab 21: |
438 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
23,70g |
|
46,13g |
|
-
|
-
|
| Sel 20: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
83,38g |
|
59,80g |
|
-
|
-
|
|
|
