Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
32,52g |
|
82,26g |
|
-
|
-
|
| Jum 12: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
52,49g |
|
156,41g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
38,96g |
|
61,49g |
|
-
|
-
|
| Rab 6: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
47,39g |
|
130,41g |
|
-
|
-
|
| Sel 5: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
75,75g |
|
141,77g |
|
-
|
-
|
| Sen 4: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
48,97g |
|
99,27g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
147,98g |
|
54,57g |
|
17,37g |
|
-
|
-
|
| Sen 21: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
137,45g |
|
59,35g |
|
21,76g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
0,91g |
|
9,65g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
12,40g |
|
111,05g |
|
-
|
-
|
| Rab 1: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
58,86g |
|
227,96g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
99,87g |
|
183,16g |
|
-
|
-
|
| Sen 30: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
42,76g |
|
42,84g |
|
-
|
-
|
| Sab 21: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
11,40g |
|
97,11g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
26,48g |
|
23,88g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
46,75g |
|
87,71g |
|
-
|
-
|
| Sen 28: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
53,10g |
|
189,24g |
|
-
|
-
|
| Sel 22: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
49,83g |
|
160,67g |
|
-
|
-
|
| Sen 21: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
3,20g |
|
19,40g |
|
-
|
-
|
| Jum 18: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
99,86g |
|
128,77g |
|
-
|
-
|
|
|
