Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 10: |
1375 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
84,19g |
|
115,96g |
|
-
|
-
|
| Sel 9: |
954 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
89,93g |
|
79,37g |
|
-
|
-
|
| Sen 8: |
1433 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
117,39g |
|
115,91g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
195 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,08g |
|
51,02g |
|
-
|
-
|
| Sen 18: |
162 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
8,63g |
|
22,84g |
|
-
|
-
|
| Jum 15: |
1643 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
78,57g |
|
206,25g |
|
-
|
-
|
| Kam 14: |
1340 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
72,23g |
|
202,76g |
|
-
|
-
|
| Rab 13: |
1323 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
101,97g |
|
117,50g |
|
-
|
-
|
| Sel 12: |
954 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
69,10g |
|
87,55g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1717 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
88,54g |
|
217,33g |
|
-
|
-
|
| Sel 29: |
2090 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
133,36g |
|
189,62g |
|
-
|
-
|
| Sen 28: |
1420 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
67,62g |
|
141,73g |
|
-
|
-
|
| Rab 23: |
1477 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
79,77g |
|
201,18g |
|
-
|
-
|
| Sel 22: |
939 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
77,66g |
|
79,07g |
|
-
|
-
|
| Kam 17: |
515 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
23,51g |
|
76,19g |
|
-
|
-
|
| Rab 16: |
593 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
21,28g |
|
96,83g |
|
-
|
-
|
| Sel 15: |
1576 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
80,30g |
|
212,94g |
|
-
|
-
|
| Jum 11: |
1375 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
53,37g |
|
171,41g |
|
-
|
-
|
| Kam 10: |
1141 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
81,51g |
|
160,19g |
|
-
|
-
|
| Rab 9: |
1397 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
72,67g |
|
164,85g |
|
-
|
-
|
|
|
