Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
31,31g |
|
53,82g |
|
-
|
-
|
| Sel 17: |
2199 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
166,60g |
|
210,82g |
|
-
|
-
|
| Sen 16: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
161,03g |
|
140,03g |
|
-
|
-
|
| Min 8: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
31,32g |
|
49,49g |
|
-
|
-
|
| Kam 5: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
88,73g |
|
122,56g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
36,40g |
|
29,95g |
|
-
|
-
|
| Sen 8: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
72,86g |
|
96,27g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,06g |
|
0,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
669 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
27,26g |
|
51,61g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Min 6: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,50g |
|
-
|
-
|
| Rab 2: |
48 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,90g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
8,07g |
|
69,12g |
|
-
|
-
|
| Rab 19: |
1078 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
86,42g |
|
135,43g |
|
-
|
-
|
| Sel 18: |
866 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
19,76g |
|
135,07g |
|
1706*
|
 840
|
| Sab 15: |
1302 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
67,69g |
|
171,71g |
|
-
|
-
|
| Kam 13: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
23,38g |
|
55,25g |
|
-
|
-
|
|
|
