Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
45,51g |
|
106,06g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
11,25g |
|
60,54g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
21,48g |
|
47,39g |
|
-
|
-
|
| Rab 22: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
30,66g |
|
44,38g |
|
-
|
-
|
| Sab 18: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
10,30g |
|
5,10g |
|
638*
|
 539
|
| Jum 17: |
694 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
23,00g |
|
102,39g |
|
-
|
-
|
| Sen 13: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
25,23g |
|
99,41g |
|
-
|
-
|
| Jum 10: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
26,69g |
|
108,63g |
|
-
|
-
|
| Kam 9: |
739 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
34,88g |
|
97,31g |
|
-
|
-
|
| Rab 8: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
37,16g |
|
148,23g |
|
-
|
-
|
| Sel 7: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
36,05g |
|
116,59g |
|
-
|
-
|
| Sen 6: |
949 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
69,29g |
|
88,43g |
|
-
|
-
|
| Min 5: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
16,19g |
|
64,85g |
|
-
|
-
|
| Sab 4: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
30,08g |
|
139,33g |
|
-
|
-
|
| Jum 3: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
20,88g |
|
99,34g |
|
-
|
-
|
| Kam 2: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
55,69g |
|
140,34g |
|
638*
|
 267
|
| Rab 1: |
751 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
56,74g |
|
79,74g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
47,28g |
|
169,29g |
|
-
|
-
|
| Sen 30: |
1273 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
45,40g |
|
177,27g |
|
-
|
-
|
| Min 29: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
74,65g |
|
167,04g |
|
-
|
-
|
|
|
