Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 15: |
1994 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
49,31g |
|
272,01g |
|
-
|
-
|
| Sel 13: |
2721 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
112,99g |
|
134,16g |
|
285,07g |
|
-
|
-
|
| Rab 7: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
2,13g |
|
20,87g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
23,52g |
|
44,31g |
|
-
|
-
|
| Min 27: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
90,99g |
|
221,60g |
|
-
|
-
|
| Sel 22: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
41,82g |
|
88,59g |
|
-
|
-
|
| Sen 21: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
52,44g |
|
187,04g |
|
-
|
-
|
| Jum 18: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
74,11g |
|
119,71g |
|
-
|
-
|
| Kam 17: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
81,62g |
|
146,94g |
|
-
|
-
|
| Rab 16: |
995 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
60,98g |
|
64,75g |
|
-
|
-
|
| Sel 15: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
126,36g |
|
177,85g |
|
2144*
|
 425
|
| Sen 14: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
114,88g |
|
180,01g |
|
1840*
|
146
|
| Sab 5: |
249 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
10,16g |
|
49,49g |
|
-
|
-
|
| Jum 4: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
26,39g |
|
88,63g |
|
-
|
-
|
| Kam 3: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
49,28g |
|
282,24g |
|
-
|
-
|
| Rab 2: |
1817 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
126,94g |
|
78,80g |
|
85,16g |
|
-
|
-
|
| Sel 1: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
68,49g |
|
195,89g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
8,92g |
|
61,70g |
|
-
|
-
|
| Jum 28: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
18,04g |
|
65,46g |
|
-
|
-
|
| Kam 27: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
20,91g |
|
147,10g |
|
-
|
-
|
|
|
