Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 18: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
15,20g |
|
1335*
|
 1197
|
| Jum 13: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
23,26g |
|
112,24g |
|
-
|
-
|
| Kam 12: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
41,59g |
|
233,23g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
26,31g |
|
98,73g |
|
-
|
-
|
| Min 4: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
33,59g |
|
132,51g |
|
-
|
-
|
| Sab 3: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
47,67g |
|
155,70g |
|
-
|
-
|
| Jum 2: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
24,01g |
|
113,64g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
44,73g |
|
139,79g |
|
-
|
-
|
| Min 6: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
69,75g |
|
158,15g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
43,00g |
|
-
|
-
|
| Min 23: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
29,24g |
|
103,04g |
|
-
|
-
|
| Rab 19: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
24,98g |
|
98,34g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
26,29g |
|
183,94g |
|
-
|
-
|
| Jum 9: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
26,05g |
|
160,14g |
|
-
|
-
|
| Kam 8: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
12,97g |
|
43,45g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
-
|
-
|
|
1384*
|
-
|
| November 2020 |
| Sel 17: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
9,04g |
|
20,61g |
|
-
|
-
|
| Sen 16: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
28,96g |
|
92,50g |
|
-
|
-
|
| Min 15: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
8,28g |
|
42,36g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
12,92g |
|
54,23g |
|
-
|
-
|
|
|
