Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 25: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
52,40g |
|
197,06g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
5,53g |
|
35,80g |
|
-
|
-
|
| Kam 29: |
2001 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
56,07g |
|
252,27g |
|
-
|
-
|
| Rab 28: |
1903 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
67,08g |
|
256,44g |
|
-
|
-
|
| Sel 27: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
33,19g |
|
175,99g |
|
-
|
-
|
| Sen 26: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
59,89g |
|
181,80g |
|
-
|
-
|
| Min 25: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
49,56g |
|
145,20g |
|
-
|
-
|
| Sab 24: |
1677 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
84,74g |
|
153,39g |
|
-
|
-
|
| Jum 23: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
78,38g |
|
130,11g |
|
2126*
|
 978
|
| Kam 22: |
2526 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
93,29g |
|
333,70g |
|
-
|
-
|
| Rab 21: |
2142 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
146,07g |
|
201,44g |
|
2158*
|
16
|
| Sel 20: |
1793 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
69,94g |
|
217,53g |
|
-
|
-
|
| Sen 19: |
1973 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
65,17g |
|
216,39g |
|
-
|
-
|
| Min 18: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
51,02g |
|
279,77g |
|
-
|
-
|
| Kam 15: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
95,77g |
|
215,76g |
|
-
|
-
|
| Sel 13: |
2352 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
76,12g |
|
347,39g |
|
1936*
|
 416
|
|
|
