Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
352 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
33,00g |
|
2,00g |
|
-
|
-
|
| Rab 12: |
184 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
12,25g |
|
8,10g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
44,74g |
|
33,04g |
|
-
|
-
|
| Min 3: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
58,85g |
|
30,35g |
|
-
|
-
|
| Oktober 2017 |
| Rab 18: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
68,63g |
|
39,76g |
|
-
|
-
|
| Sen 9: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,60g |
|
28,00g |
|
-
|
-
|
| Juli 2017 |
| Sen 3: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
27,38g |
|
9,69g |
|
-
|
-
|
| Juni 2017 |
| Rab 21: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
89,90g |
|
70,60g |
|
2609*
|
 1693
|
| Jum 9: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
68,41g |
|
114,26g |
|
-
|
-
|
| Kam 8: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
68,67g |
|
97,11g |
|
-
|
-
|
| Rab 7: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
86,04g |
|
110,37g |
|
-
|
-
|
| Sel 6: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
75,67g |
|
107,74g |
|
2112*
|
1075
|
| Sen 5: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
77,25g |
|
101,41g |
|
-
|
-
|
| November 2012 |
| Rab 14: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
23,02g |
|
61,01g |
|
2412*
|
1897
|
| Sel 6: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
37,00g |
|
74,20g |
|
2570*
|
1941
|
|
|
