Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
48,06g |
|
98,89g |
|
-
|
-
|
| Sen 22: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
49,47g |
|
131,80g |
|
-
|
-
|
| Kam 4: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
42,36g |
|
93,96g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
93,30g |
|
102,34g |
|
-
|
-
|
| Jum 21: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
66,48g |
|
136,63g |
|
-
|
-
|
| Kam 20: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
62,98g |
|
134,60g |
|
-
|
-
|
| Rab 19: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
66,87g |
|
42,15g |
|
-
|
-
|
| Sel 18: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
78,51g |
|
99,55g |
|
-
|
-
|
| Sab 15: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
59,59g |
|
38,90g |
|
-
|
-
|
| Jum 14: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
113,25g |
|
140,53g |
|
-
|
-
|
| Kam 13: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
83,33g |
|
89,30g |
|
-
|
-
|
| Rab 12: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
83,56g |
|
126,43g |
|
-
|
-
|
| Sel 11: |
1434 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
94,39g |
|
129,15g |
|
-
|
-
|
| Sen 10: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
86,67g |
|
122,38g |
|
-
|
-
|
| Min 9: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
73,62g |
|
159,22g |
|
-
|
-
|
| Sab 8: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
70,46g |
|
162,97g |
|
-
|
-
|
| Jum 7: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
72,77g |
|
186,77g |
|
-
|
-
|
| Kam 6: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
78,93g |
|
153,87g |
|
-
|
-
|
| Rab 5: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
57,29g |
|
152,97g |
|
-
|
-
|
| Sel 4: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
85,08g |
|
161,27g |
|
-
|
-
|
|
|
