Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
80,28g |
|
73,89g |
|
284*
|
 384
|
| Kam 11: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
199,88g |
|
98,99g |
|
812*
|
579
|
| Rab 10: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
145,22g |
|
96,27g |
|
633*
|
989
|
| Sel 9: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
207,64g |
|
120,92g |
|
808*
|
1086
|
| Sen 8: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
174,75g |
|
91,18g |
|
1102*
|
452
|
| Min 7: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
116,28g |
|
28,09g |
|
1033*
|
 117
|
| Sab 6: |
-
|
-
|
|
839*
|
-
|
| Jum 5: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
196,41g |
|
48,08g |
|
705*
|
894
|
| Kam 4: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
144,84g |
|
67,27g |
|
741*
|
1039
|
| Rab 3: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
207,62g |
|
65,91g |
|
365*
|
1507
|
| Sel 2: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
183,41g |
|
136,01g |
|
716*
|
994
|
| Sen 1: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
158,32g |
|
89,97g |
|
534*
|
961
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1243*
|
-
|
| Sab 29: |
-
|
-
|
|
648*
|
-
|
| Jum 28: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
151,72g |
|
119,55g |
|
722*
|
915
|
| Kam 27: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
100,28g |
|
115,59g |
|
697*
|
185
|
| Rab 26: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
140,28g |
|
76,29g |
|
789*
|
425
|
| Sel 25: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
96,28g |
|
16,09g |
|
843*
|
87
|
| Sen 24: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
200,28g |
|
60,99g |
|
853*
|
865
|
| Min 23: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
242,60g |
|
68,31g |
|
1115*
|
780
|
|
|
